empressmiaka (empressmiaka) wrote in 30_daychallenge,
empressmiaka
empressmiaka
30_daychallenge

So anxious

Even though my cardio vascular training has gone a bit wayward, I at least have been lifting a bit. Yesterday, I ran for 2.5 miles, then I worked on my legs [just a bit, I was pressed for time]:

Hack squat, 3 sets, 12 reps, 140 lbs.
Leg extension, 3 sets, 12 reps, 90 lbs.
Leg curl, 4 sets, 12 reps, 90 lbs.
Hip abductor [inner], 3 sets, 12 reps, 130 lbs.
Hip abductor [outer], 3 sets, 12 reps, 110 lbs.

I’m feeling it today, and I’m hoping to get enough “good fuel” in me to run a little bit and do pushups and crunches for an hour.
Subscribe
  • Post a new comment

    Error

    default userpic
  • 0 comments