empressmiaka (empressmiaka) wrote in 30_daychallenge,
empressmiaka
empressmiaka
30_daychallenge

I'm back!!!!

I’m back!!!!

I went for a jog yesterday, on the outdoor track, by Brian’s house. I jogged for two miles, and then I came home and did the leg workout that I had created online.

Supine leg curls on a balance ball [3 sets, 15 reps]
Squats with balance ball on wall [3 sets, 12 reps, 30 lbs total]
BOSU squats [3 sets, 12 reps, 30 lbs total]
Plie squats [3 sets, 12 reps, 40 lbs total]
Step ups on BOSU [3 sets, each leg, 12 reps].

I used dumbbells this time and I forgot how hard it is to work on a BOSU. Go me!

So after recovering from pneumonia, I was able to run outside [of all places…with all those pollen and allergens], and I ran for ¾ mile before having to take a walk break. That is phenomenal considering how bad of shape my lungs were in.

yay!!!!
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