I went for a jog yesterday, on the outdoor track, by Brian’s house. I jogged for two miles, and then I came home and did the leg workout that I had created online.
Supine leg curls on a balance ball [3 sets, 15 reps]
Squats with balance ball on wall [3 sets, 12 reps, 30 lbs total]
BOSU squats [3 sets, 12 reps, 30 lbs total]
Plie squats [3 sets, 12 reps, 40 lbs total]
Step ups on BOSU [3 sets, each leg, 12 reps].
I used dumbbells this time and I forgot how hard it is to work on a BOSU. Go me!
So after recovering from pneumonia, I was able to run outside [of all places…with all those pollen and allergens], and I ran for ¾ mile before having to take a walk break. That is phenomenal considering how bad of shape my lungs were in.