shemillice (shemillice) wrote in 30_daychallenge,
shemillice
shemillice
30_daychallenge

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My 30 Healthy Things To-do List

I just turned 30 the other day. So here is a list of things I want to do to help me to be in healthier shape.

So If you guys can advice me more so I can add more to this list I'd be more than happy to hear them. 

1. Drink 8 - 10 glasses of water
2 Eat my weddies and fruities
3. No sweets, no junk foods, no baking anymore.
4. No alcohol
5. Take the stairs instead of elevator 
6. 8 hrs/more sleep
7. Hydrotheraphy
8. Take my vitamins
9. Do stretching when I wake up
10. Have a regular massage
11. Play badminton games.
12. Drink green tea, no sodas, no energy booster drinks and no coffee
13. Take lemon juice upon waking up
14.  Have monthly body scrubs... regular salon. Wopee!
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